eFit is a volleyball-specific program for athletes of all ages. eFit will focus on functional training to enhance movement and physical demands on the court. Our program will develop athletes through resistance, plyometrics, speed-ladder and body-weight training. Athletes will be instructed in proper mechanics to optimize movement for maximum results and injury prevention.
eFit is open to all EXCEL athletes.
Dates: Sept 19th-Oct 28th
Days: Sundays 3:00-4:00pm & 4:00-5:00pm, Wednesdays 3:00-4:00pm, 4:00-5:00pm
Cost: $250 (if registered before September 19th, discount code 50efit), $300 after Sept 18th
Registrations close 2018-09-24 10:00
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