training

Introduction to Volleyball.  EXCEL Rookies has three stages for youth athletes to master.  Beginning with Rookies Rising Stars.  Stage two is Rookies Minors and stage three is Rookies Majors.

Core Fundamental Clinics teach athletes 15 & under the appropriate technique for specific skills.  Individual clinics are offered to allow athletes to master technique before moving onto skills training.

Skills Clinics provide athletes with instruction on individual skills.  These clinics assume athletes some volleyball play experience.  Novices should attend Core Fundamentals prior to attending Skills Clinics.

Advanced Skills Clinics are for experienced national club athletes.  This training is appropriate for athletes that have a solid volleyball foundation and have mastered the Skills Training.  Clinics are fast paced and demanding.    

EXCEL offers a variety of skills training for male athletes.  Clinics will use men's ball and net height for 14 & over athletes. Athletes are separated by age and skill level.

Volleyball

Volleyball